Knee patches are a popular, easy comfort option, and we get plenty of questions about them. Here are the plain answers.
"What's the difference between types?"
- Warming: a gentle heat that lasts for hours.
- Cooling: a fresh, tingling feel, often from menthol.
- Herbal: plant-based formulas that vary by brand.
"What should I check on the box?"
1IngredientsSkip anything that has irritated your skin before.
2Wear timeFollow the recommended hours and use a new patch each time.
3FlexibilityStretchy material stays on a bending knee.
4WarningsNever on broken or irritated skin; no heating pads with warming patches.
"How do I put it on?"
Clean, dry skin first. Bend your knee slightly, press the patch on from the center and smooth it outward.
"What else helps?"
- Gentle walks and stretching.
- Supportive shoes.
- Rest after busy days.
Patches don't replace medical care. See a healthcare professional for pain after an injury, swelling, or pain that is severe or lasts more than a few days. Remove any patch that causes burning, redness or itching.
